Magnesium Glycinate- Capsules

Magnesium Glycinate, Cellulose

Magnesium glycinate, a combination of magnesium and the amino acid glycine, is known for its high bioavailability and gentle effect on the digestive system. Here are some of its key benefits:

Improved Sleep: Magnesium plays a crucial role in regulating neurotransmitters that are involved in sleep.

Stress Reduction and Mood Support: Magnesium helps regulate neurotransmitters like serotonin, which affect mood. Its calming effect can be particularly helpful for reducing anxiety and managing stress.

Muscle Relaxation and Cramp Relief: Magnesium is essential for muscle function, helping prevent cramps and spasms.

Support for Bone Health: Magnesium is crucial for calcium absorption and bone health, contributing to maintaining strong bones and preventing conditions like osteoporosis.

Better Digestive Tolerance: Unlike other forms of magnesium, such as magnesium citrate or oxide, magnesium glycinate is less likely to cause digestive upset or diarrhea, making it a gentler option for long-term use.

Blood Sugar Regulation: Magnesium is involved in insulin regulation and glucose metabolism.