Magnificent Magnesiun

 

What is Magnesium and why does it matter?

 

Magnesium, an abundant mineral in the body, is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines (such as antacids and laxatives). 

Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium is required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione. 

Magnesium also plays a role in the active transport of calcium and potassium ions across cell membranes, a process that is important to nerve impulse conduction, muscle contraction, and normal heart rhythm. 
 

Magnesium is a nutrient that’s involved in several important bodily functions. It plays a role in muscle and nerve function, is involved in regulating blood pressure and blood sugar, and even helps build bones and DNA.


Magnesium may help regulate neurotransmitters that are directly related to sleep Neurotransmitters are chemicals that transmit messages between nerve cells in your brain and body. (It’s important to note that magnesium plays only a supporting role in their function.)

Magnesium deficiency 

 

Magnesium plays a role in promoting healthy sleep patterns. It helps regulate melatonin; the hormone responsible for regulating sleep-wake cycles. By ensuring sufficient magnesium levels, it may contribute to better sleep quality, which is essential for maintaining good mental health. Magnesium also may help regulate neurotransmitters that are directly related to sleep Neurotransmitters are chemicals that transmit messages between nerve cells in your brain and body. 

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Discover the power of Magnesium and why it should be an essential part of your daily routine:

1. Magnesium for sleep

Magnesium plays a role in promoting healthy sleep patterns. It helps regulate melatonin; the hormone responsible for regulating sleep-wake cycles. By ensuring sufficient magnesium levels, it may contribute to better sleep quality, which is essential for maintaining good mental health. Magnesium also may help regulate neurotransmitters that are directly related to sleep Neurotransmitters are chemicals that transmit messages between nerve cells in your brain and body. 

2. Magnesium for muscle recovery

Magnesium supports muscle contraction, recovery, and energy metabolism. It acts as a natural anti-inflammatory, helping reduce swelling and soreness after exercise. By lowering C-reactive protein, it eases tired, stiff muscles. It also helps nerve signals reach muscles efficiently—low magnesium increases the risk of cramps, especially after intense physical activity.

3. Magnesium for stress and anxiety

Magnesium is involved in the regulation of neurotransmitters, especially gamma-aminobutyric acid (GABA), which helps calm the nervous system. By supporting GABA activity, magnesium may reduce symptoms of anxiety, stabilise mood, and improve cognitive function. A deficiency in magnesium is often linked to heightened stress and irritability, showing its importance in neurological health.

4. Magnesium for heart health

Magnesium is essential for heart rhythm stability and helps maintain healthy blood pressure. It supports the electrical conduction system of the heart and prevents calcification in blood vessels. Studies link low magnesium levels to higher risks of hypertension, arrhythmias, and heart disease. Getting enough magnesium helps keep your heart beating strong and steady.

5. Energy Production and Blood Sugar Control

Magnesium is crucial for converting food into cellular energy (ATP), making it vital for physical and mental performance. It also supports insulin sensitivity, helping the body regulate blood sugar more effectively. Low magnesium is linked to fatigue and metabolic dysfunction, while optimal levels can enhance energy, glucose control, and overall metabolic health.

Choose Heylo for more than hydration — support stress relief, mental clarity, natural calm, and daily balance. Sip your way to a healthier headspace with magnesium-powered refreshment.

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A game changer.

“This drink is a game changer! I’ve been using the Sleep – Cherry flavour and absolutely love it. It’s noticeably helped with mental clarity and improved my sleep quality. ”

-Sarah P.

Verified Customer

tastes great and refreshing!

"Seems to help with getting to sleep and also less waking. Also tastes great and refreshing! Not sweet or strong.”

-Wendy W.

Verified Customer

Great alcohol substitute.

“I bought two of the sampler packs and our whole family absolutely loves Heylo now!
It is a fantastic alcohol substitute on weeknights and also gives you that little bit of relaxation when you need hydration aswell. Thank you”

-Caroline M.

Verified Customer

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