Magnesium plays a role in promoting healthy sleep patterns. It helps regulate melatonin; the hormone responsible for regulating sleep-wake cycles. By ensuring sufficient magnesium levels, it may contribute to better sleep quality, which is essential for maintaining good mental health. Magnesium also may help regulate neurotransmitters that are directly related to sleep Neurotransmitters are chemicals that transmit messages between nerve cells in your brain and body.
Magnesium supports muscle contraction, recovery, and energy metabolism. It acts as a natural anti-inflammatory, helping reduce swelling and soreness after exercise. By lowering C-reactive protein, it eases tired, stiff muscles. It also helps nerve signals reach muscles efficiently—low magnesium increases the risk of cramps, especially after intense physical activity.
Magnesium is involved in the regulation of neurotransmitters, especially gamma-aminobutyric acid (GABA), which helps calm the nervous system. By supporting GABA activity, magnesium may reduce symptoms of anxiety, stabilise mood, and improve cognitive function. A deficiency in magnesium is often linked to heightened stress and irritability, showing its importance in neurological health.
Magnesium is essential for heart rhythm stability and helps maintain healthy blood pressure. It supports the electrical conduction system of the heart and prevents calcification in blood vessels. Studies link low magnesium levels to higher risks of hypertension, arrhythmias, and heart disease. Getting enough magnesium helps keep your heart beating strong and steady.
Magnesium is crucial for converting food into cellular energy (ATP), making it vital for physical and mental performance. It also supports insulin sensitivity, helping the body regulate blood sugar more effectively. Low magnesium is linked to fatigue and metabolic dysfunction, while optimal levels can enhance energy, glucose control, and overall metabolic health.
Choose Heylo for more than hydration — support stress relief, mental clarity, natural calm, and daily balance. Sip your way to a healthier headspace with magnesium-powered refreshment.
“This drink is a game changer! I've been using the Sleep - Cherry flavour and absolutely love it. It's noticeably helped with mental clarity and improved my sleep quality.”
“Seems to help with getting to sleep and also less waking. Also tastes great and refreshing! Not sweet or strong.”
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